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All IN: The science of gratitude

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Erika Giraud - Unsplash
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Today we learn about the science of gratitude.

We talk to experts about why gratitude has such a positive impact on mental health, and how we can incorporate more of it into our daily lives.

Produced by Micah Yason.

Guests:

Jenae Nelson
PhD Candidate, Brigham Young University

Joel Wong
Professor and Department Chair for the Counseling and Educational Psychology Department, Indiana University